Foam Rolling: 8 Magic Moves That'll Relax All the Tension in Your
Dan Giordano Demonstrates How to Use Foam Roll the Right Way
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :
Pilates Foam Roller Exercises - Full Body Foam Roller Workout - YouTube
How to Foam Roll | The Basics of Foam Rolling - YouTube
Tutorial: The Foam Roll For The Upper Back | EVO Fitness